NHS direct - 0845 4647 (24 hours)
Saneline - 0845 7678000 (out of hours)
Samaritans - 0845 7909090 (24 hours)
Rethink 0208 974 68 14 (open 10am to 3pm Monday, Wednesday & Friday; 10am to 1pm Tuesday & Thursday)
NHS direct - 0845 4647 (24 hours)
Saneline - 0845 7678000 (out of hours)
Samaritans - 0845 7909090 (24 hours)
Rethink 0208 974 68 14 (open 10am to 3pm Monday, Wednesday & Friday; 10am to 1pm Tuesday & Thursday)